If you are looking for maca root for weight loss, read this post carefully.
In recent years, the maca has received much attention and is increasingly becoming more well-known. You may have encountered this superfood at your neighbourhood coffee shop, health food store, or smoothie bar. Maca is not a dietary supplement or a vitamin; instead, it is a root vegetable native to Peru that grows in the Andes mountains. It has been praised for its role as a source of nutrition and for its ability to increase libido for a very long time. It has been used traditionally in Peruvian culture for more than two thousand years.
It has been claimed that consuming maca can favor hormone balance, and as a result, a wide range of health benefits are associated with doing so. But does maca aid in weight loss for people? In this essay, we will respond to this topic using evidence gleaned from studies and our personal experiences.
Best Ways To Help Maca Roots For Weight Loss
Most people who consume maca do so for reasons other than weight loss; nonetheless, this uncomplicated meal can influence the body in several beneficial ways to weight loss. Take a look at them in this area, shall we?
Maca and Regulating Hormones
Maca is a type of adaptogen. This means regulating the endocrine system directly interacts with our hormonal stress feedback mechanisms. Rather than directly boosting or reducing certain hormones, it appears to have a moderating impact on restoring the individual’s hormone balance.
One clinical trial published in the International Journal of Biomedical Science investigated the effects of maca as a hormone replacement in perimenopausal women. Maca has been shown to relieve menopausal symptoms such as hot flashes, night sweats, weight gain, and so forth and help balance hormones. These four hormones have an impact on metabolism and weight control because they play a role in converting the calories we eat into fuel and storing extra calories.
Iodine Level
Maca is also potent in iodine, an essential mineral we must take through our diet. Low iodine levels can lead to hypothyroidism, or thyroid dysfunction, directly impacting metabolism and weight loss.
Maca and Improving Mood
Our body’s stress response system is the HPA axis (hypothalamic-pituitary-adrenal axis). This regulates the number of stress hormones produced in the body. These hormones can be produced in response to personal stressors as well as physical stressors to the body, such as inflammation and infections.
Dysregulation of the HPA axis, specifical overactivation of the HPA axis or excess stress hormone synthesis, has been linked to the development of depression. Maca is a powerful adaptogen that controls and balances this axis.
Low in calories and fat
Maintaining weight reduction entails remaining in a caloric deficit, which means burning more calories than you consume. Choosing nutrient-dense, low-calorie foods can help some people maintain a caloric deficit. Maca is a low-calorie food that is also low in fat (which, in excess, may pack a lot of calories) and high in nutrients.
Increases energy and helps people want to exercise more
Maca root for weight loss has grown in popularity in the fitness and bodybuilding communities due to claims that it can help with muscle growth, strength, and endurance. Although no scientific trials have confirmed its benefit on muscle growth or strength, a short pilot study on maca root supplementation in athletes discovered that 14-day treatment increased physical performance with a faster cycling time than before supplementation.
Final Verdict
Maca, like other adaptogens, is thought to boost overall energy and well-being. It goes without saying that when we feel good, we are more active, eat only what we need, and have a more positive attitude toward life. All of these factors contribute to achieving a healthy body weight.
So, while weight reduction is not the primary reason people take maca, we’ve discovered that it is a common side effect of those who do. To maximize the weight loss benefits of maca, you may also want to include additional items in your diet that can help you lose weight. Our favorites include turmeric, chili powder or whole chili, coconut oil, and chia seeds. So we hope you will get enough information about maca root for weight loss.
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